Unprocessed Day 2

Breakfast: wholemeal bread with butter and salted salmon, coffee. The bread is baked, the salmon cured, the coffee roasted, but it all counts as unprocessed, bizarrely.

Snack: More of the bread with some cheese and a pint of homebrewed stout. The bread was heavy and dense and smelt of malty bran flakes, but it’s quite good with savoury things like the cheese and salmon.

Dinner: mushroom curry with polished white basmati rice. I guess the rice counts as processed, but I don't care.